Yoga Classes Registration System | Single Class Detail

Yoga Balance

Duration: 2 Month

$5000.00

Connecting to our base and stabilizer muscles, acknowledging our current capability, and harnessing drishti and breath are useful touch points in any balance pose or practice. But there’s more to improving balance than that. Balance is a learned skill: If we challenge our balance, it improves; if we don’t, it tends to atrophy, as commonly happens as we age. Beyond that, though, the challenges we offer our balance need to mirror those we encounter in life; stability in the varied conditions of real life requires more than what’s offered by the single-legged standing poses in yoga.
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Days & Timing

Morning

Wed, Fri, Sun: 6:30 a.m to 10.30 a.m

Evening book now